Original Composition on lord Shiva

This is one of my earliest compositions inspired from "Piraiye piraiye" from
Pithamagan based on panthuvarali scale.

Song : Andamum amaithu

Music & lyrics composed, arranged & sung by : Ganesh






Lyrics:

Pallavi :
Andamum Amaithu Aadhiyai vilangum Eesane
Malaimagal Umaikku paathiyai kodutha thooyane
Veedhangalil niraindhu
Kaalangalai kadandhu
Engum niranthirukkum deva

Maha Mrityunjaya Sloka:
aum tryambakam yajamahe sugandhim pusti-vardhanam
urvarukam iva bandhanan mrityor mukshiya mamritat

Charanam :

Naadanthin jeevan ni
Jyothikku moolam ni
Ennulum niraitha maayan niye

Sogathil moozhgidum agyana jeevanin
paavathai kalaindhu arul purivaye

agilam yaavum unthan rudhra thandavathal adhirume
kodi minnalgalin theeyil theemai pattu uthirume

Pirapirkkum irappirkkum karanam naan ariya
(andamum)

Jaya jaya shankara shankara shankara hara hara shankara

Simple meditation technique

Step 1: Sit in your comfortable meditation posture.

Step 2: Close your eyes and do a breathing warm-up or backward counting exercise. First, begin the process by taking a few deep breaths. Then, practice the breathing ratio of inhalation to exhalation from 1:2 to 6:12. After that, reverse it from 6:12 to 1:2. For example, inhale counting, “One,” exhale counting, “One, Two.” Inhale counting, “One, Two;” exhale counting, “One, Two, Three, Four.” Go up the scale to six counts in, twelve counts out. Then reverse: six counts in, twelve counts out; five counts in, ten counts out; and so on, down to one count in, two counts out. Alternatively, you just simply count backward from 50 to 1.

Step 3: Mentally repeat this affirmation, "calm/relaxed." for 5 minutes. When you inhale, silently affirm "CALM". While you're exhaling, mentally repeat "RELAXED".

After you've practiced the above-mentioned 3-step techniques, you'll enter a deep state meditation. Surprisingly, you'll find yourself calm and relaxed during that state.

Step 4: Before getting out of meditative state, gently tell yourself, "Now I want to get out of meditative state." Then, breathe deeply 3 times, and say to yourself once again, "Eyes open. Fully alert and refresh."

Please give it a try, experience it, and enjoy the process.

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